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Limit: Soda and fruit juices Candy and pastries Sweetened yogurt High-sugar condiments like ketchup and barbecue sauce GLP-1 Foods to Avoid for Better Results Certain foods may cause digestive discomfort or slow weight loss progress: White bread, pasta, and refined grains High-fat dairy (cream, full-fat cheese) Alcohol (can interfere with GLP-1 medication effects) Hydration: A Key Component of a GLP-1 Diet GLP-1 and hydration go hand in hand

Not Eating Enough Can Cause Hair Loss Hair growth requires adequate calories, protein, and micronutrients

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Barrier reinforcement GHK-Cu supports the production of proteins and lipids that reinforce the skin barrier

A GHRH analog primes the pituitary to make and ready more GH