Choose activities you enjoy to stay motivated
Heat and humidity degrade most formulations
If you are high risk, Medicare covers the screening each year
Hydroxocobalamin 1,000mcg IM injections monthly (longest-lasting) Severe deficiency needing fast correction
Mood Changes Changes in mood including feelings of sadness or irritability can sometimes be linked to low vitamin B12 levels
These include cardiovascular responses (tachycardia, palpitations, elevated blood pressure), central nervous system symptoms (insomnia, restlessness, jitteriness, dizziness, tremors, headache), mood changes (euphoria or irritability), and gastrointestinal effects (dry mouth, unpleasant taste, constipation, occasional diarrhea)