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Exercise: Incorporate regular physical activity into your routine, aiming for at least 30 minutes of moderate-intensity exercise most days of the week

For more on typical intake patterns, see our guide on eating too little on Mounjaro

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Apparently, that came in the form of a huge government-mediated discount on the blockbuster weight loss drugs known as GLP-1s, like Wegovy and Zepbound

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Since starting semaglutide, Ive noticed that I have a lot less bloat and my weight has been very stable with almost no fluctuations