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J Nutr (2015) 145(9):204651.10.3945/jn.115.210617 39 JacknessCKarmallyWFebresGConwellIMAhmedLBesslerMet alVery low-calorie diet mimics the early beneficial effect of Roux-en-Y gastric bypass on insulin sensitivity and beta-cell function in type 2 diabetic patients

When significant muscle is lost during weight loss, resting metabolic rate falls faster and further than fat loss alone would cause

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Additionally, your metabolic rate slows slightly as you weigh less, meaning you burn fewer calories at resta process called metabolic adaptation that is entirely normal and expected