Who should check with a provider first If you are pregnant, nursing, or take regular medications, talk to a provider before starting
For instance: B1 Thiamine plays a key role in the metabolism of carbohydrates and fat and helps boost energy
Uses What are Vitamin B12 + Minerals used for
If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis
Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks
Again, this is very personal and can vary for each individual