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Furthermore, the same study stresses the role of vitamin C in skin health, especially when it comes to photoaged skin

References Rivera Nieves, A

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For constipation management, increasing dietary fiber gradually (not suddenly, which can worsen symptoms), drinking at least 60 to 80 ounces of water daily, and incorporating light movement like walking can provide relief without medication

Rosenstock J, Fras JP, Rodbard HW et al (2023) Tirzepatide vs insulin lispro added to basal insulin in type 2 diabetes: the SURPASS-6 randomized clinical trial