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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

A B12 shot is quick, safe, and typically well-tolerated, taking only a few minutes to administer

I have severely low b levels and perm nerve damage in my hands & cervical spine

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The common side effects of excess vitamin intake include flushing , diarrhea , nausea and vomiting

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