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Avoid Aggressive Calorie Deficits: Aim for slower gradual weight loss that reduces stress on the body
These are taken as once-weekly subcutaneous injections
Aim for 0.7 to 1.0 grams per pound of body weight daily to preserve muscle mass during weight loss
Generic or Alternative Medications Other medications have similar benefits if youre not eligible for Ozempic or think it might be too costly
Metabolic and Glycemic Effects of Orforglipron, a GLP 1 Receptor Agonist, in Adults With or Without Diabetes: A Network MetaAnalysis of Randomised Clinical Trials , Endocrinology, Diabetes & Metabolism, 9 , 4, (2026)
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