Green tea catechins like epigallocatechin-3-gallate (EGCG) and grape seed proanthocyanidins (GSPs) exhibit photoprotective properties by absorbing UVA and UVB radiation, reducing DNA damage, and inhibiting UVB-induced cyclooxygenase-2 (COX-2) expression, which is critical in the development of skin tumors 139
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Conclusion and recommendations This study demonstrated the effectiveness of an experimental L-carnitine (LC) supplementation protocol in improving various aspects of exercise performance compared to the traditional "classic" supplementation protocol
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