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Individual results vary widely with starting weight, diet, activity, dose, and genetics, so treat this as a general shape rather than a promise

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Every step you take, every time you lift a bag of groceries, your muscle tugs on your skeleton

After undergoing knee surgery in 2021, she was having a good recovery, hiking and eating healthy, which made her feel stronger, more fit and more alive than Id felt in years. I eat my last meal at 4 oclock, drink a gallon of water a day, and use the WeightWatchers principles of counting points