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5,7 Obesity is influenced by a variety of factors, including genetics, social determinants of health, and the environment

There are three things to focus on to help maintain muscle mass during weight loss Lose weight slowly at a rate of around 1lb per week Eat enough protein, roughly a portion the size of the palm of your hand in each meal Try to do some resistance training Switching considerations Switching from Mounjaro to retatrutide isnt a real option in 2026, because retatrutide isnt approved yet

This helps you reduce the number of calories you consume