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Vitamin B12 is an essential (it is required for the body to work properly) water-soluble vitamin commonly found in foods such as fish, meat eggs, and dairy products
This small but impactful treatment often leads to better mood, improved memory, and more productive days
For individuals experiencing chronic fatigue or low energy, evaluating B12 deficiency can be a crucial step
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
Zhang H, et al
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