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Vitamin B12 deficiencies can be caused by many factors, such as older age, gastrointestinal conditions, and vegan or vegetarian diets
Your body shifts toward using fat as fuel
One such nutrient is Vitamin B12, which is crucial for maintaining healthy nerve cells, supporting brain function, and helping your body produce red blood cells
They are not interchangeable a licensed provider can help determine which, if either, fits your goals and health history
Bibcode:2009Natur.460..814F
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