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300 mg Other Ingredients: Maltitol, hydroxypropyl methylcellulose, pomegranate (Punica granatum) fruit extract, vanilla flavor, vegetable source magnesium stearate, stevia

While the ingredients are skin-safe, the texture and concentration may be too heavy for facial application

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Absolute muscle cross-sectional area of the vastus lateralis decreased significantly

The one-capsule size is convenient, but some say it may be too potent for seniors or those new to supplements

According to Sunir Garg, MD , professor of ophthalmology at Wills Eye Hospital in Philadelphia and spokesperson for the American Academy of Ophthalmology, any sudden change or reduction in blood sugar can cause blurry vision