1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women
Insulin-stimulated NADH/NAD+ redox state increases NAD(P)H oxidase activity in cultured rat vascular smooth muscle cells
It also helps to reduce the risk of developing heart attack, dementia, and stroke, since it decreases homocysteine levels
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Vitamin B12 helps maintain the myelin sheath, the protective coating around your nerves