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Increasing Adult Hippocampal Neurogenesis is Sufficient to Reduce Anxiety and Depression-Like Behaviors

When you eat protein, your body produces hormones like CCK and GLP-1 that send signals to your brain that you are full, increasing satiety (3)

Hypothyroidism, polycystic ovary syndrome (PCOS), Cushing's syndrome, and other endocrine disorders can impair weight loss efforts

Blood sugar swings as the most likely cause Of the four mechanisms, blood sugar fluctuation is the one most often documented in clinical practice and the one most amenable to direct intervention

"[now] I can maybe do one or two light beers, and that's it, whereas before, I could drink, like, five IPAs in a sitting, so I definitely drink a lot less." Most participants reduced their alcohol intake as a result of taking weight loss drugs Change in alcohol consumption "I used to really drink a lot of beer," Ella reminisces