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Insufficient Folic Acid (Vitamin B9) is particularly concerning for pregnant women as it increases the risk of birth defects , such as spina bifida , in the developing foetus

Low potassium levels, which can lead to constipation, an irregular heartbeat, leg cramps, numbness or tingling

Side effects at this dose are typically mild

You have an eye disorder called Leber's hereditary optic neuropathy (slow and painless loss of vision)

[7] It is advisable for patients to inform their healthcare provider of all medications and supplements they are taking, so that potential interactions can be monitored and managed appropriately

By slowing gastric emptying, it reduces the time stomach acid has to work on B12-protein bonds