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It also helps reduce melanin production, leading to a lighter and more even skin tone

Ingredients: Kojic Acid + Vitamin E What it does: It gently brightens skin tone, helps reduce dark spots and pigmentation, and nourishes while cleansing for a more radiant look

These medications work best when paired with lifestyle changes, especially a healthy, anti-inflammatory diet, she says

Combined with rapid weight loss, this raises your risk of forming gallstones

Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7

Another involves reducing the inflammation that swells brain tissue