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- It has detoxifying, lipid peroxidation inhibiting, and antioxidant effects, with additional benefits in improving skin erythema and whitening

This hormone tells your brain you're full, slows stomach emptying, and helps your pancreas release insulin when blood sugar rises

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The mammalian nervous system, especially for neurons, depends heavily on autophagy to clear large amounts of insoluble protein aggregates to maintain protein homeostasis (73)

In addition to helping reduce appetite, it may also influence energy expenditure and how the body uses stored fat for fuel

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