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Poses that involve twisting the torso can help release trapped gas

If travel makes your usual day impractical, choose a new consistent day for that week and discuss the change with your provider

Important contraception consideration: Tirzepatide delays gastric emptying and can reduce the absorption of oral contraceptives

It is important to always check the surgeons expertise, the clinics safety protocols, and the results of previous before and afters when making your decision

It is always a good idea to consult your doctor if you have specific concerns

It helps to avoid sugary drinks, fast food, and snacks that are high in fat or sugar