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Fix: Eat normally throughout the day

When patients implement healthy lifestyle changes including a balanced diet, reduced caloric intake, and regular physical activity and exercise, they will have a greater opportunity to achieve their weight loss goals

S1 nerve compression causes pain down the back of the leg to the heel, with potential weakness in plantar flexion (pushing off with the toes)

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Vegetables : Leafy greens like spinach, kale, and Brussels sprouts, along with broccoli, cauliflower, and carrots, are high in fibre

Additionally, by reducing cravings across substances, GLP-1s have the potential to reduce substance substitution by patients after a successful cessation