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But are these supplements like L-Carnitine really effective

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The KD reduces carbohydrate intake, lowering blood sugar levels and improving insulin sensitivity, which in turn can reduce insulin secretion (25)

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Practical Implementation Tips Dietary Sources Include red meat, poultry, fish, and dairy products regularly Supplementation Take with meals or carbohydrates for optimal absorption Timing Divide daily doses into smaller portions throughout the day Synergism Combine with proper diet, exercise, and healthy lifestyle It has been shown in research that athletes and those with health goals might benefit from L-Carnitine supplementation

But the side effect burden increases proportionally