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Perez-Meza, D

What it does not have is meaningful human evidence

Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin

Additionally, it improves micro-circulation, restoring a healthy, rested appearance to the skin

There's some evidence creatine can lower triglyceride levels in your blood if they're too high

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