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Energy Metabolism: B12 helps your body convert the food you eat into glucose, which provides you with energy

Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy

A mild stinging sensation is common with this compound because of its quinolinium chemistry

In addition, it is also hypothesized that altered gastric physiology may indirectly reduce intrinsic factor levels

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in several bodily functions

But, it doesn't cover over-the-counter drugs, vitamins, minerals, or supplements