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It promotes lipolysis , the breakdown of triglycerides into free fatty acids used for energy, aiding in reductions in body fat percentage (Yaspelkis & Ivy, American Journal of Physiology )

2014;14:e15765

It may be a suitable supplement for individuals, such as vegetarians or those with a restricted diet, who may have a lower intake of L-Carnitine from food sources

Ageing and inherited genetic variants affecting enzymes involved in one carbon metabolism, including MTHFR , may further reduce the efficiency of methylation

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