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This is a harmful narrative that has deep historical roots and continues to perpetuate colorism and discrimination

By supporting glutathione production through dietary sources or supplementation, you can enhance your body's natural defense systems and promote overall wellness

Well focus on doable changes, not perfection

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First-line antiresorptive therapy (high fracture risk) Alendronate 70 mg weekly Risedronate 35 mg weekly or 15 mg monthly Zoledronic acid 5 mg once yearly Denosumab 60 mg every 6 months (especially if oral bisphosphonates are unsuitable) 3