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While organic vegetables sometimes contain small amounts of B12 from the soil, it is usually washed off during food preparation
Frequency decreases to 5x per week during remodeling in weeks 58 and 2-3x per week during maintenance in weeks 912
Microdosing allows you to start the medication at a very low dose and increase its dosage gradually to improve the bodys tolerance while still gaining some therapeutic benefits
Your doctor will determine the appropriate dosage and frequency of the injections based on your individual condition and response to treatment
While its not a magic solution, B12 shots can indirectly support weight loss by improving metabolism, boosting energy, and enhancing overall body function
Supplementing with both vitamins can help mitigate these risks, especially during winter months when sunlight exposure is limited, and Vitamin D production in the body is lower
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