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For the best results, use daily in the morning and at night.
It may also help reduce inflammation and support healthier skin, which can be beneficial during weight loss when skin elasticity is a concern
Heart and Brain Health L-Carnitine supports cardiovascular wellness by improving fatty acid utilization in the heart
Research from the University of Connecticut demonstrated that LCLT supplementation reduced markers of muscle tissue disruption including MDA (malondialdehyde, a marker of oxidative damage), muscle soreness, and CK (creatine kinase, a marker of muscle damage) following intense resistance exercise
In patients with chronic heart disease, administration of L-carnitine over 12 months led to attenuation of left ventricular dilatation and prevented ventricular remodeling while reducing incidence of chronic heart failure and death [125]
Start with a lower dose (1000mg) and gradually increase
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