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Nonetheless, this contradicts the study by Rahbar et al
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When interpreted together with the findings of the STEP 4 withdrawal trial and STEP 1 off-treatment extension study, which both showed weight regain after semaglutide discontinuation (after 20 weeks treatment in STEP 4 and 68 weeks treatment in STEP 1) 23,24 , these results support the benefit of continued semaglutide treatment for sustained weight loss
So a single nut can already exceed a days requirement, and an ounce, six to eight nuts, is listed at about 544 mcg, above the ceiling on its own