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Other contributors to this work include co-first authors Premranjan Kumar, Ob Osahon and David Vides, as well as Nicola Hanania and Charles G

According to NHS guidance, taking 400 mg or less of magnesium supplements daily is unlikely to cause harm, though individual needs vary based on dietary intake and health status

Think about the week ahead wherell you be at mealtimes and whatll youll eat

Consistency is far more important than hitting a perfect "window" of time every day

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