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Non-esterified fatty acids released during lipolysis may bind extracellular albumin, be taken up by surrounding cells, undergo oxidation, or be re-esterified into triglycerides

This is the same trade-off in reverse: less water raises concentration and shrinks the volume, but also concentrates any measurement error, so the documented volumes in the tables above are the reference point

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Journal of Chromatography B, 1235, 124033

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For high-performing individuals looking to fine-tune their health, this means better blood sugar control, more stable energy, and a reduced risk of developing metabolic issues down the line