The FDA warned seven companies to stop selling unapproved eye drops
The Best High-Fibre Foods to Naturally Increase GLP-1 Choose a variety of plant foods throughout the week to nourish your gut microbiome
Hallmarks of aging: an expanding universe
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Dietary recommendations include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the slowed digestive system Increasing dietary fibre gradually through fruits, vegetables, whole grains, and legumes to support regular bowel movements and potentially benefit diverticular disease Maintaining adequate hydration aim for 6-8 glasses of water daily, particularly important if experiencing diarrhoea or constipation Limiting high-fat, fried, and spicy foods that may exacerbate nausea and delayed gastric emptying Avoiding carbonated beverages if experiencing bloating or discomfort Eating slowly and chewing thoroughly to aid digestion Lifestyle measures that support gastrointestinal health include regular physical activity, which promotes gut motility and can help prevent constipation
Perform the Flow Check (First Time Only): If you are using a brand-new pen for the first time, you must check the flow
