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These patients are on a Pernicious Anaemia hospital ward where they were kept alive by eating just cooked or raw liver And imagine the further joy when a decade or so later they were provided with a monthly injection of grown B12

Its also gentler on your stomach

In the evaluation of RCT quality, 3 studies scored two points, indicating low-quality study and high risk of bias

Always discuss your alcohol use with your doctor, especially if you are being treated for a deficiency related to poor nutrition or liver function

This convenience comes at a price

For those struggling to achieve lasting results, its clear that a more personalized and science-backed solution is necessary