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Low levels of B12 can lead to: Fatigue Weakness Digestive issues Shortness of breath Numbness or tingling in the fingers and toes Difficulty walking / balance problems Cognitive impairment or memory loss A person can also have low levels of vitamin B without exhibiting any obvious symptoms

Patients note this as the first day they see full flow menstrual blood

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(PubMed) Orhan Kilic B, Kilic S, Sahin Eroglu E, Gul E, Belen Apak FB

I made the choice to go with what I could learn by reading books

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