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Monitor your cycle: Keeping a record of your periods using a diary or app can help you and your clinician identify patterns and changes over time
For more information on this requirement and how to submit changes, see Reminder: Keep Your Directory Data Current
Patients in cost-sensitive markets like China
What are the alternatives
The key is pre-chilling the insulated bag, using cold packs that have been frozen solid (not just cool), and minimizing how often you open the bag during travel
Hydration is everything This is the single most important protective measure
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