Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect
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"Sur l'emploi de l'iodure de potassium pour combattre les affections saturnines et mercurielles", in Annales de chimie et de physique , t
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It helps your body absorb fat-soluble vitamins (A, D, E, K), keeps blood sugar stable, and makes the smoothie taste dramatically better