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Psyllium husk is a common dietary supplement that can help you increase your fiber intake and manage mild side effects from GLP-1 weight loss medication, such as constipation and diarrhea
Typical effective doses range from 400-800mg of EGCG daily, equivalent to roughly 8-16 cups of green tea, which is why supplementation makes more sense than drinking the tea directly
Weeks 58: Noticeable Improvements More distinct changes become apparent
Not Suitable for All: It may not be appropriate for individuals with certain medical conditions or those who are pregnant or breastfeeding
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This approach ensures sustainable weight loss, as rapid weight reduction over a short period may increase the risk of the yo-yo effect or regaining weight after discontinuing the medication
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