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[3] [8] Marketed under brand names including Ozempic, Wegovy, and Rybelsus, semaglutide works by mimicking the action of the naturally occurring hormone GLP-1, which plays a crucial role in glucose metabolism and appetite regulation

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Something in the range of four to six hours of Zone 2 work, plus at least one Zone 5 interval session, per week, he says

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Month 1: What to Expect During the First Four Weeks The first month sets the foundation for everything that follows