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This is important when the patient is not able to drink liquids to fulfil their calorie needs

Symptoms of a vitamin B12 deficiency include fatigue, lacking energy, loss of appetite, headache, mouth ulcers, changes in vision, feelings of depression, and hindered mental capabilities

For vegetarians, fortified foods like breakfast cereals, plant-based milk, and nutritional yeast can provide B12

[17] [18] Women at higher risk (e.g., those with diabetes, epilepsy, or a previous pregnancy affected by neural tube defects) should take a higher dose of 5 mg daily on prescription

If you are targeting 0.25mg (the standard starting dose), you would draw just 5 units on an insulin syringe

It helps with metabolism, fat burn, weight loss, anxiety energy and sleep