According to the journal article, recent advances in imaging techniques, such as MRI and imaging mass spectrometry, have confirmed that the lens's microcirculation system can deliver solutes to the nucleus faster than passive diffusion alone
In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels
and for gentleness, a solid 5/5
They had a 39% increased risk of what we call cardiovascular mortality, or dying of heart disease
It can actually travel to the hippocampus, and at least in these animal studies, induce the proliferation of neurons, growth of synapses, BDNF, a number of downstream things, which kind of makes sense if we were to put a just-so evolutionary story on this
Their primary hormonal action is on the somatotropic axis: more GH, more IGF-1, more protein synthesis, and more favorable partitioning between fat and lean mass