Vitamin B12 is vital to our bodies, as it plays a specific role in helping the brain to function while the production of our DNA and red blood cells are being created, it can also be effective for individuals who lead what is considered a clean lifestyle like vegan or vegetarian diets, this is because they are not getting enough natural vitamin B12 in their diets from the foods which are regularly eaten
Wang, Haiyan, et al
Complete symptom resolution, particularly for neurological complications, can take 318 months of regular treatment depending on deficiency severity
Vitamin B12 is found mostly in animal products, like fish, meat, dairy and eggs
This ensures better absorption, particularly for people with gastrointestinal conditions or difficulty absorbing nutrients from food
Many patients report that regular B12 supplementation gives them an increased sense of wellbeing