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This creates smoother blood sugar control throughout the day

Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion

Archives of gynecology and obstetrics

The medication actually appears to preserve lean mass better than many alternatives, with some research suggesting improved muscle quality through reduced muscle fat infiltration

Benefits beyond the scale Improves blood sugar, reduces inflammation, supports metabolic health

This raises calcium inside the cell, which makes the cell release stored GH in a clean pulse