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As your body sheds adipose tissue, blood flow patterns shift, nutrient distribution changes, and skin hydration status may declineespecially if you're not drinking enough water or haven't adjusted your skincare routine

Meals get smaller

Prohaska JR (1980)

Some people may notice an improvement in their energy levels and mental clarity within the first few weeks, while for others, the changes are more subtle and occur at the cellular level

How Creatine May Support GLP-1 Pathways 1

Weight lifting, bodyweight exercises (push-ups, squats, etc.), or using resistance bands can help maintain and build muscle, and in turn, increase resting metabolic rate