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I work out 5-6 days a week and eat a relatively healthy vegetarian diet

These skin reactions typically resolve upon discontinuation of high-dose supplementation

Ferritin above 100 mcg/L suggests chronic disease anemia

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doi:10.1146/annurev.nu.05.070185.000555

Vitamin B12 is an essential nutrient that plays a key role in: Energy production and metabolism Brain function and focus Red blood cell formation Mood regulation and immune health Many people experience fatigue or sluggishness due to B12 deficiencyespecially those with busy lifestyles, certain dietary restrictions, or stress