Onakpoya IJ, Lee JJ, Mahtani KR, Aronson JK, Heneghan CJ Neuropsychiatric adverse effects of centrally acting antiobesity drugs: a systematic review of randomized controlled trials
The higher load could be HIIT training or doing three sets on any given machine, he says
What to look for: A multi-strain probiotic including Lactobacillus and Bifidobacterium varieties
Opt for healthy unsaturated fats (e.g., olive oil, avocado, fatty fish), which slow digestion and may enhance GLP-1 release
Dubbed 'king of the antioxidants' by scientists, it is our most powerful endogenous (produced by the body) protective compound
has received financial remuneration from Alnylam, Amgen, AstraZeneca, Crinetics, Eli Lilly, Insulet, Kallyope, Metsera, Pfizer and Sanofi for consulting and from Novo Nordisk for speaking, and Mt