rather, it supports them by neutralizing toxins and reducing oxidative damage
A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient
however, this goes beyond the major focus of this review and will not be discussed in detail here
Hydrogen peroxide (H 2 O 2 ) Abcam #ab138874
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