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The compound itself is not going away

Research Summary Glutathione (GSH) is the body's master antioxidant, a tripeptide (Glu-Cys-Gly) critical for cellular redox homeostasis, detoxification of xenobiotics, and immune function

Also beneficial for blood sugar control, particularly in patients with type 2 diabetes or prediabetes

Consuming sulfur-rich amino acids found in foods like garlic, onions, and cruciferous vegetables can boost natural Glutathione production

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Irwin recommends a diet high in fruits, vegetables, fiber, and protein, and low in processed meats and added sugars