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Pregnancy, breastfeeding, kidney disease, severe anemia, and neurologic symptoms may require closer follow-up

Since Vitamin B12 is water-soluble, excess amounts are typically excreted through urine

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Its a simple way to keep B12 levels up

Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets