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Elevated levels can cause and/or contribute to memory loss, progressive neurological conditions, cardiovascular disease, and chronic pain

If youve been dragging through your days feeling tired, foggy, or just not like yourself, theres a good chance your Vitamin B12 levels might be low

What are the symptoms of B12 deficiency in Dubai?+ Fatigue, pins and needles in hands and feet, poor memory, low mood, mouth ulcers, and in severe deficiency, difficulty walking

If youre planning to become pregnant, you might need extra supplementation to reach the recommended 400 mcg of folic acid per day

Breastfeeding could theoretically transfer peptides or metabolites to the infant

However, unnecessary supplementation offers no added benefit if your B12 levels are already normal