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The TRAVERSE study stands as the largest and longest randomized control
Timing matters more than elimination
Liu X, Sui B, Sun J
The combination effect becomes clearly apparent
While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts
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